Cholesterol is an important indicator of heart health. Knowing your cholesterol levels can help you track your risk for heart disease. In this article, we'll discuss what a normal cholesterol level is and how you can make sure your levels stay in a healthy range. - Cholesterol levels and what they mean Your cholesterol levels can tell you a lot about your risk for heart disease. A total cholesterol level of less than 200 mg/dL is considered ideal and puts you at the lowest possible risk for heart disease. A level between 200 and 239 mg/dL is considered borderline high and puts you at an increased risk for heart disease. A level of 240 mg/dL or higher is considered high and puts you at a very high risk for heart disease. - What is a normal cholesterol level? Your cholesterol level is an important number to know. It can help you and your doctor understand your risk for heart disease and stroke. A total cholesterol level of less than 200 mg/dL (milligrams per deciliter) is considered desirable for adults. A desirable level for LDL cholesterol is less than 100 mg/dL. - The different types of cholesterol Your total cholesterol level is made up of low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, and triglycerides. LDL cholesterol is often called "bad" cholesterol because it can build up in your arteries and form plaque. This buildup narrows your arteries, making it harder for blood to flow through them. HDL cholesterol is often called "good" cholesterol because it helps remove LDL cholesterol from your arteries. LDL cholesterol is made up of mostly cholesterol and very little protein. HDL cholesterol is made up of mostly protein and very little cholesterol. Triglycerides are a type of fat found in your blood. - How to keep your cholesterol levels in check Your cholesterol levels can have a big impact on your overall health, so it’s important to keep them in check. A total cholesterol level of less than 200 mg is considered ideal. Here are some tips for keeping your cholesterol levels in check: 1. Eat a healthy diet. Eating a diet that is low in saturated and trans fats can help reduce your cholesterol levels. Choose lean protein sources, such as fish, chicken, and beans. Eat plenty of fruits and vegetables. And choose whole grains over refined grains. 2. Exercise regularly. Exercise helps boost “good” HDL cholesterol and can also help reduce triglyceride levels. Shoot for at least 30 minutes of moderate-intensity aerobic activity most days of the week. 3. Lose weight if you need to. Even a small weight loss can help reduce your cholesterol levels. 4. Quit smoking. Smoking damages the walls of your arteries, which can lead to a buildup of plaque. This can narrow your arteries and increase your risk for heart disease. 5. Take medication if needed. If lifestyle changes alone aren’t enough to lower your cholesterol levels, your doctor may prescribe medication.
